Tips For Foot Odor

Foot odor is sometimes quite annoying, and certainly makes you insecure especially if it smells pungent and smells from a 5 meter radius. The cause of foot odor is actually simple, namely the lack of maintaining foot hygiene and bacterial influence. The feet also sweat, and this sweat sticks to the socks that you might use for days without changing. Here are ways to get rid of foot odor.
Change your socks regularly
If you wear socks every day, you should provide a lot of socks. Try changing every day, and don't wear the same socks for days. If you continue to use socks for days, it means you give the opportunity for bacteria to develop in your socks. If you have a type of foot that is always sweating, you should replace your socks more often, maybe 3 times a day depending on how badly your feet sweat.

Wash your feet every time you have a chance
The moist condition of the feet in the socks when wearing shoes will support the development of bacteria. This is what will make your feet stink. Especially if your feet often sweat excessively. Just imagine, maybe you can wear socks more than 12 hours every day. Starting from leaving for work at 7 in the morning until going home at 7 at night. Therefore, if there is a better chance to open your shoes, open your socks and wash your feet.
For those of you who are Muslim, every day there is an opportunity to wash your feet while taking ablution water for prayer. When you work, there are at least 4 times the opportunity to all clean your feet and dry them while praying. The risk of foot odor will decrease dramatically if you diligently clean it.

Don't wear socks when your feet are wet
Wet socks will make your feet smell. The bacteria will develop faster, the smell will be more intense if you wear socks when your feet are wet. We recommend that you dry the legs first and then use socks.

Use baking soda
There are two ways to use baking soda, first is to sprinkle baking soda powder into your shoes. This will help reduce odor in shoes, and inhibit bacterial growth in shoes.
The second way is to apply baking soda powder directly to your feet. Mix two tablespoons of baking soda with 1 liter of water, then soak your feet for 20 minutes. If the smell of the foot is very severe, do this immersion regularly for 2 weeks, before going to bed.

Use Tea bags
There are two ways to use tea to remove foot odor. First by removing odor in your shoes. The method is to prepare several bags of tea bags, then put them in the shoes to absorb the smell. The second way is to brew the tea, mix it into 1 liter of water, then add a spoonful of salt, then soak your feet for 30 minutes.

Vinegar
Mix 100mL of vinegar into one liter of warm water, then soak the feet for 15 minutes to remove foot odor. Vinegar will stop the growth of bacteria and prevent the feet from smelling. At least by using vinegar, it will instantly eliminate the smell of feet by replacing them with sour smell.

Ginger
Prepare several ginger segments, slice the tips then simmer in water for 30 minutes. Then prepare a bucket of water, mix the ginger extract, and soak the smelly feet for 30 minutes.

Use porous socks
When choosing socks you should use a porous one so that your feet get good air circulation. This also avoids excessive sweating of the feet.

Lime
Prepare one medium size lime, scroll on the hard surface, then split and squeeze, take the lime juice. Prepare 1 liter of warm water and mix the lime juice and soak the feet for 20 minutes. Lime can get rid of foot odor and also prevent fungal infections.

Deodorant
You can use deodorant not only for the armpits but also for the feet. Deodorants contain antiperspirants which will control sweat on the feet. However, you should not use deodorants together for the armpits also for the feet, so there is no cross contamination.
Change shoes regularly
Shoes must also be washed and kept clean. If necessary, you can change shoes every day, because if you wear the same shoes every day, the risk of foot odor will be greater.

Consume foods that contain zinc and magnesium
If humans experience deficiencies of zinc and magnesium minerals there will be an increase in odor in some areas of the body. Well to prevent this is to maintain the mineral intake. Some choices of foods containing zinc and magnesium are beef, yogurt, salmon, brown rice and almonds. But before eating these foods, you should first make sure that your body is allergic to it

Mouthwash
Mouthwash is useful for removing bad breath and preventing bacteria from developing inside. Well on this basis, mouthwash can also be used to prevent foot odor by reducing the development of bacteria on your feet. You do this by applying cotton that has been soaked in the mouthwash.